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Strong Core | The Podiatrist and yourfeetnz
Our core is much more than just our abdominals. It includes the thoracic and lumbar spine, abdominal muscles, back muscles, pelvic and hip girdle muscles (especially the gluteals) and the thigh...
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Is Running Healthy? | The Podiatrist and yourfeetnz
The most common running injuries are due to overuse, over training, improper training shoes or a flaw in running form. The important thing is that most running injuries can be prevented. Here are some...
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